You Can Have Anxiety and Be a Social Scientist- Three Professors Share How

As the school year nears its end, we’re all feeling it — the nervousness before finals, the stress and pressure to do well, the fear of what comes next. These anxious feelings aren’t exclusive to students; nearly 20% of American adults have an anxiety disorder and many others experience issues with anxiety each year, even if they don’t have an anxiety disorder.

This month’s “Picture a Social Scientist” activity focused on those who have mental health challenges, particularly anxiety. The “Picture an Anxious Social Scientist” event on March 31 began with a presentation on biofeedback from BYU’s Counseling and Psychological Services (CAPS). Biofeedback helps us respond to our body’s stress signals before they become too intense and to take action to relieve stress throughout the day before it impacts our ability to complete our tasks or handle our emotions.

CAPS Biofeedback presentation

The biofeedback presentation was followed by a panel of professors with different types of anxiety. Alyssa Banford Witting in the School of Family Life, Sam Hardy in the Psychology Department, and Scott Sanders in the Sociology Department put themselves in an anxiety-inducing situation to help students see how someone with anxiety can be successful as a social scientist. They addressed questions such as, “What was your experience being diagnosed?” and “What do you recommend for students who may have these feelings but have not been diagnosed?” as well as “How has anxiety been a superpower in your career?”

The professors shared some of the tools they use to manage their anxiety. Sanders suggested, “Develop self-love now, develop self-care now… Do it now because it’s so much harder when you’re in those troughs.” Deep breathing is another helpful tool that was taught during the biofeedback presentation. Hardy’s tools include antidepressant medication, therapy, and support groups. His self-care includes Diet Dr. Pepper and hobbies like cooking, playing with dogs, and jamming out on drums in the basement. He also is mindful of nutrition and exercise, reads self-help books, and makes spiritual practices a priority.

Banford Witting encouraged students not to go it alone if they are feeling anxious. “Seek help, there’s no reason to suffer.” When looking for help, remember that your professors are there for you and you are not alone in your struggle. “It’s common enough that it’s okay. You’ll have some friends in the mental illness business… Everybody has anxiety to some degree,” added Hardy.

Sanders said to manage anxiety step by step, day by day, or even moment by moment. Describing his process to overcome anxious feelings he said, “What can you do in that moment? Maybe it’s a breath, a class period, a day. What does it look like and what can I do to get through that moment?”

PICTURE AN ANXIOUS SOCIAL SCIENTIST: Natalie Herbst Durtschi interviews panelists Alyssa Banford Witting, Sam Hardy, and Scott Sanders.

Whatever your experiences with anxiety may be, create boundaries for yourself, find your toolkit, and keep navigating the challenges that come your way. There will be many who can relate and help, as well as those who understand and support.

The College of Family, Home, and Social Sciences monthly “Picture a Social Scientist” events will return in the fall. With the goal of fostering belonging, each event will feature inspiring social science professionals to whom students can relate. Future events will explore themes such as neurodiversity, being a woman, managing a dual-career family, and other groups that are underrepresented in the social sciences. Students can expect to gain new perspectives and develop insights on how to press forward with their own ambitions.

Learn more about “Picture a Social Scientist” here.

Learn more or schedule an appointment with BYU CAPS.

Student researchers shine at Sociology and Political Science Poster Conferences

Students had the chance to show off their mentored research projects and win prizes in poster conferences held by the departments of political science and sociology during Fall Semester 2021.

The political science poster conference is held annually, with up to 100 participants each year, depending on the year.

“This is a great opportunity for students to present and receive feedback on the work they have done with faculty over the fall semester,” Jay Goodliffe, professor and chair of the political science department, says. “Creating and making the presentation is experiential learning for students, and the conference is an exhibition of the experiential learning in the department.”

The sociology poster conference was the first of its kind. Lance Erickson, associate professor of sociology remarked that the conference gave fall semester students an important chance to showcase their research, when in past years only winter semester students had that opportunity through the Mary Lou Fulton Mentored Student Research Conference held each year in April.

The poster conferences also provide opportunities for fellow students to ask their peers about the research process and get inspiration for future projects of their own.

The conferences were held Dec. 9 in the Wilkinson Student Center.

Sociology Poster Conference 2021 Awards

1st Place Winner:

Amber Ashby, “The Key to Maintaining Cognitive Functioning: The Relationship Between Word Recall, Subjective Well Being, and Education” with Lance Erickson as faculty mentor

2nd Place Winner:

Jaimi Mueller, “Community Experience and Bears Ears National Monument” with Michael Cope as faculty mentor

3rd Place Winner:

Jordan Coburn, Hannah Dixon, Morgan Duffy, Brianna Moodie, and Taylor Topham, “Classrooms and COVID: Experiences with Pandemic-Related Online Learning among BYU Students, 2020 vs. 2021” with Carol Ward as faculty mentor

Political Science Poster Conference 2021 Awards

1st Place Overall Winner:

Ashlan Gruwell, “Evangelical Protestants: Friend or Foe?” Awarded $300

2nd Place Overall Winner:

Madison Sinclair Johnson, “Tried and Prejudice: Using Hate Crime Sentencings to Disprove the Rise of Right-Wing Terrorism in the United States” Awarded $250

3rd Place Overall Winner:

David Clove and Abigail Ryan, “Be Thou Sexist? Hostile & Benevolent Sexism Among Latter-day Saints” Awarded $200

Ashlan Gruwell presents her research at the 2021 poster conference for political science (Aaron Barnes )


Subfield Winners

Awarded $150 each

Best comparative paper: Elliana Pastrano, “How do Emigration Rates Affect the Democracy Score of the Home Country?”
Best IR paper: Peyton Lykins, “Tanks and Missiles: The Only Counterterrorism Strategy?”
Best American paper: Kelsey Eyre, Jordan Gygi, and Kesley Townsend, “To Guide Us in These Latter-days: When partisans disagree with the Church’s guidance”
Best Race and Ethnicity Paper: Suzy Yi, “Intersectional Constituents: How Minority Elected Officials Respond to Minority Constituents”
Note: There were no theory posters.

Honorable Mentions: 

  • Grant Baldwin & Chris Vazquez, “Ideologues in the Political Pipeline: Measuring the Ambition of Local Elected Officials” 
  • Kesley Townsend, “Are Supreme Court Decisions Congruent with Public Opinion on Campaign Finance” 
  • Jeremy Pratt, Clara Cullen, and Hannah Forsyth, “Polarization Through a Generational Lens” 
  • Elle Diether, Megan Cann, and McKell McIntyre, “Does Clothing Make the Candidate? Identifying the Impact of Traditional Immigrant Clothing on Elections” 
  • Abby Woodfield, Morgan Rushforth, Meg Price, and Sam Ames,“The Failure Effect: Gender and Benevolence in Sports” 

Read about the Mary Lou Fulton Mentored Student Research Conference.

New Director and Department Chairs Announced

The College of Family, Home, and Social Sciences announced a new director for the School of Family Life and four new department chairs last week.

Erin Holmes will serve as director of the School of Family Life, Curtis Child will serve as department chair of the sociology, Lars Lefgren as department chair of economics, Daniel Olsen as department chair of geography, and Jay Goodliffe as department chair of political science. Each has been appointed for a three-year term.

New chairs will be guided by the university’s five-year strategic objectives, which include pursuing the Inspiring Learning initiative, increasing enrollment, and promoting a sense of belonging among all members of the campus community. They will also focus on specific issues raised by members of their respective departments.

Erin Holmes will serve as Director of the School of Family Life beginning July 1. (Aislynn Edwards)

Holmes was formerly an associate director in the school and will begin her tenure as director on July 1. Dean Ben Ogles said Holmes is a good fit for the next phase of the school’s journey, which includes a commitment to diversity and inclusion and leading “out on studying and teaching about diverse families across national, ethnic, and racial groups from within a gospel perspective that emphasizes Proclamation principles,” according to an email from Ogles.

Holmes played a central role in the creation of the school’s diversity and inclusion statement and encouraged everyone in the School of Family Life to read it and approach her with ideas, concerns, and questions to help foster “unity amid diversity.” She also said she is committed to counsel from Jean B. Bingham, general president of the Relief Society, to “extend an open hand and heart” to create “a safe place for sharing, a safe place to grow, a safe place to become our best selves.”

Child, associate professor of sociology, teaches courses in economic sociology and qualitative research methods, and studies nonprofit organizations, businesses, fair trade, and the morals/markets branch of economic sociology. Under his leadership, the Sociology Department will seek to address several objectives, including becoming a source of information on current social issues. “We potentially have a big role to play and we need to figure out how to do so,” Ogles said, summarizing statements by faculty members.

Child said he is excited to work with talented faculty in his department. “I feel like part of my role, a big part of my role, is just to help them in doing the good things they are already intending to do,” he said.

Curtis Child, Sociology (left); Lars Lefgren, Economics (center); and Daniel Olsen, Geography (right) will begin serving as department chairs this summer.

Lefgren, Camilla Eyring Kimball professor of economics, specializes in applied microeconomics, including research on the American educational system. He is a research fellow with The Institute of Labor Economics and a research associate with the National Bureau of Economic Research. He will begin his tenure July 1.

Olsen, professor of geography, who began his tenure as chair of the geography department on May 1, said he wants to make geography more visible on campus.

“A lot of people think geography is just about memorizing place names and capital cities and that sort of thing,” he said. “Geography is much more encompassing than Trivial Pursuit.”

Olsen said another one of his priorities is engaging students in the classroom through the Inspiring Learning initiative and experiential learning.

“It takes a lot of training, it takes a lot of work, it takes a lot of working together to try to inspire each of us to be a little bit better with all the things we have to do as professors,” Olsen said. He said he is humbled by and excited about the opportunity.

Jay Goodliffe will chair the political science department beginning July 1.

Goodliffe, professor of political science, will begin his tenure remotely from Washington, D.C. where he is directing the Washington Seminar program through summer term. His research interests include congressional campaigns and elections, legislative discipline, interest groups, international human rights treaties, and political methodology.

“It is humbling to be chair because previous chairs have led the department so well. Our department has outstanding students, strong staff, and wonderful faculty that are recognized in the profession for their achievements,” Goodliffe said. “I want to help our students and faculty continue to succeed and achieve even more.”

Ogles thanked the new chairs and new director for their willingness to sacrifice time and professional aspirations in order to lead their respective departments.

Ogles also gave a heartfelt thanks to the previous department chairs for their service: Alan Hawkins, who served as director of the School of Family Life for three years; Rick Miller, department chair of sociology for six years; Mark Showalter, department chair of economics for five years; Ryan Jensen, department chair of geography for nine years; and Sven Wilson, department chair of political science for seven years.

Recalling the sweet moments from bitter times: peanut butter cups and 9/11

What is the connection between peanut butter cups and 9/11?

As we reflect on the tragic events that occurred on this day 17 years ago, we remember the influential stories of heroism and selflessness that sweetened the heartbreaking experiences undergone by individuals, families, communities, and nations.

At the 2018 Fulton Conference, BYU Sociology professor Mikaela Dufur shared a touching story of one such hero who gave his life at the Twin Towers as he held a door open so that his coworkers could make it to safety. His family anxiously waited to hear news of him, promising him his favorite candies–peanut butter cups.

Click here for the full article.

Professor Dufur’s story is just one of many inspirational and compelling articles shared in the 2018 edition of the College of Family, Home, and Social Sciences’ Connections magazine.

For an interactive copy of the 2018 Connection magazine, click here.

Relief and Recovery: How Do Disasters Disrupt Routine Behavior?

How do disasters affect communities? If you’ve followed the impacts of the recent Hurricane Harvey, Hurricane Irma, or Central Mexico earthquake disasters, or if you’ve ever experienced one yourself, you’ll know that the devastation varies from place to place and from disaster to disaster. It can often take years to assess the damage and to reach a new normal. Even harder to assess, though, but in some ways more important, are the effects of various disasters on the people, over time. In a recently published study, sociology professor Michael Cope found that Louisiana communities affected by the 2010 BP oil spill traversed the road to recovery in widely different ways, depending on their core industries, and that community sentiment, in general, served as a protective factor that ameliorated lifestyle disruptions.

 

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What happened in the BP oil spill?

The Deepwater Horizon oil drilling rig, contracted by British Petroleum (BP) exploded in April 2010, about 50 miles off the coast of Louisiana. The wreck killed 11 people, and the rig spewed millions of gallons of oil for months before scientists finally stopped the flow. At the time of the oil spill, Louisiana produced 25 percent of the nation’s seafood. The state was also the nation’s second largest producer of natural gas and third largest producer of petroleum. The U.S. government placed strict short-term restrictions on fishing and drilling in areas affected by the oil spill, and the fishing industry suffered for years as a result of the oil spill’s impact on the environment.

How did the oil spill affect the community?

Research on people’s general reactions to disasters shows that those disasters have to be viewed not as “single-point-in-time events, but as processes of social disruption that play out over time.” Dr. Cope’s research relied on a telephone survey administered to people living in communities affected by the oil spill. The survey was conducted in five waves, with the first wave administered while the oil spill was active and the last wave administered in April 2013.

The results suggest that the oil spill disrupted people’s routine behaviors (including sleeping and working). The extent of disruption lessened over time, as people’s behaviors normalized again, but people who worked in (or had relatives working in) the fishing industry experienced the most disruption. This makes sense, given the devastating short-term and long-term impact of the oil spill on their livelihood. Too, residents of affected communities reported disrupted lives three years after the spill.

The good news? People who demonstrated positive sentiment toward their communities (in other words, people who liked the places where they lived) experienced less disruption than others did. Their positive community sentiment buffered the effect of the oil spill on their routine behaviors.

What next?

Dr. Cope, an FHSS professor who co-authored this article with a team from Louisiana State University, wrote that issues like disaster recovery warrant continued attention and research. “This study,” they said, “adds to the chorus of researchers who have long contended that planners need to recognize disasters as social processes linked to long-term antecedents and long-term consequences.”

 

 

Student News: The BYU Farmers’ Market and How it Creates Community

Autumn is well under way, but there are still a few weeks left in BYU’s own farmers’ market. While students might not necessarily think of that market as important to their experience here, it can in fact provide them with multiple benefits, not the least of which is a greater sense of community. Research is beginning to show that that sense has started to erode with the explosion in popularity of online shopping, and is something that many scholars, including Professor Michael R. Cope, in our department of sociology, have studied. In that sense, farmers’ markets in general could be seen not only as a boon to students, but also a solution to societal problems.

Benefits to Students of Farmers’ Markets

  • connecting with your local community: You see other students on campus every single day, but you might not often get the chance to interact with local families and businesses. This is one way to immerse yourself in the experience of college life, a period most often experienced only once in a lifetime.
  • getting access to fresh produce: Now that you’ve been back at BYU for a month, you’re probably ready to eat something besides ramen or spaghetti. Give your physical health a boost by adding fresh produce to your diet.
  • experiencing local culture: In addition to offering produce, the farmers’ market includes booths for baked goods and arts and crafts. There are often live music performers present, so you can also become more familiar with the local music scene. It’s a way to “live in the experience,” as Michael Featherstone, an alum of our Economics department, said in their most recent magazine.
  • making grocery shopping fun
  • making a difference in the community

BYU’s Farmers Market takes place every Thursday afternoon through October 26 in the south parking lot of the LaVell Edwards stadium.

What other value do farmers’ markets provide?

The Sociology Behind Farmers’ Markets

“As our local communities increasingly shed their traditional production and consumption functions,” said Professor Cope in a 2016 study, “they may also increasingly fail to imbue their residents with identity and connections to larger social realities.” In other words, the less goods a community produces and the fewer goods bought within that community, the higher the likelihood that its residents will feel “hyper-individualized.” The good news is that research strongly suggests that farmers’ markets tie communities together as civic-minded people converge. The Local Food Movement (LFM) is a project that champions that cause and backs many of the 8,000 farmers’ markets around the country. It aims to help communities develop more self-reliant and resilient food networks, improve local economies; and have an impact on the health, environment, community, or society of a particular place.

From a sociological standpoint, their objectives are admirable, possibly even necessary. The bad news: despite that, farmers’ markets aren’t always inclusive. The number of female shoppers is significantly higher than the number of male shoppers, and shoppers are disproportionately white and highly educated. But it’s important not to view the LFM as an egalitarian movement taking on the Goliath of agribusiness. Instead, Wheaton College sociologist Justin L. Schupp suggests that “the more interesting prospective framing of the LFM could have the movement admitting its potential for intra-group stratification while working further toward its stated goals of the democratization of food access.”

Vendors and shoppers at farmers’ markets have the right idea, but they would increase their community impact if they operated in more low-income neighborhoods and attracted a wider variety of people.

The Geography Behind Farmers’ Markets

Common sense tells us that farmers’ markets bring communities together, but it doesn’t fully explain how or why that happens. Interacting with other people fosters a sense of community, but can geography teach us something about farmers’ markets as well, their benefits to students, and their role in creating more unified communities? While shoppers can find farmers’ markets all across the United States, there is geographic disparity in their distribution. There are higher percentages of farmers’ markets in communities in California, New York, and Midwestern states than in southern states; farmers’ markets are also more common in urban areas than in rural areas. Are those communities more tight-knit or egalitarian? Do many students shop at farmers’ markets?

While research doesn’t yet point to direct answers to those questions, it does show that those who do shop at those markets tend to not visit the markets nearest to their own homes, and that the LFM has a ways to go in terms of helping to establish farmers’ markets in more low-income and ethnically-diverse neighborhoods (Schupp, 2016).

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The Status Quo of Farmers’ Markets

Be that as it may, farmers’ markets continue to grow not only in number but in symbolic value. From 1984 to 2001, farmers sold goods in a large market at the base of the World Trade Center, but the morning of 9/11 was the market’s last day of operation — until June 20, 2017. The newly reopened market is located next to the Oculus. Security is tighter than you’d find at another farmers’ market, but vendors are fairly optimistic about its future.

In fact, the entire future of American farmers’ markets is bright. The number of markets has boomed since the 1970s, and it doesn’t look like they’re going out of style anytime soon.

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